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11 Health Benefits Of Drinking Water On An Empty Stomach

ManipalHospitals • March 30, 20170 Comment

Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can have to quench thirst and get rid of several diseases. But, did you know that drinking water on an empty stomach is beneficial? Drinking water on an empty stomach is a tradition followed by the Japanese. 

Water possesses certain properties to improve your health. Here are the various benefits of drinking water on an empty stomach:

Cleanses Your Bowels


Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficulty while passing motion or if you feel constipated, drink plenty of water as it helps in clearing the waste from your body.

Flushes Toxins From The Body


Drinking water helps in flushing out all the toxins from the body. It helps in detoxifying yourself. It eliminates all the toxins from the body and cleanses the system. Elimination of toxins improves the quality of the skin and brings a glow on the face.

Prevents Headaches


One of the main reasons for headache is the lack regular water intake. Dehydration leads to headache. Drinking water not only prevents headache but also arrests bad odor and other dental problems.

Increases Hunger


Drinking water early in the morning, on an empty stomach, clears all the waste from the body and makes you feel hungry.

Increases Energy


Drinking water on empty stomach stimulates the red blood cells to populate at a faster rate, which inturn boosts the energy levels of the body.

Speeds Up Your Metabolism


A person on a diet should drink plenty of water for an increased metabolism rate. The metabolic rate increases about 25 percent by drinking water on an empty stomach. Faster digestion also results in healthy weight loss.

Helps In Reducing Weight


Water has no calories and so drinking plenty of water when on diet is essential as it helps in losing weight. It also flushes out all the toxins and reduces acidity. As water increases metabolism, your body also tends to burn calories faster. This is one of the best strategies to reduce weight.

Improves Your Skin


Dehydration causes a number of problems, of which skin problem is one. Dehydration causes premature wrinkles and makes the skin porous. Drinking water on an empty stomach regulates blood flow and improves the quality of the skin. It also helps in releasing toxins from the body and makes the skin radiant.

Promotes Healthy Hair


Drinking plenty of water also promotes healthy and shiny hair. Water makes up to 1/4th of the hair and therefore insufficient intake of water can make the hair strand brittle and weak. Regular intake of water improves and enhances the quality of hair.

Prevents Kidney Stones


Drinking water on empty stomach prevents the formation of kidney stones. It also prevents bladder infections. Water dilutes the acids and prevents the formation of stones in the kidney.

Strengthens Immune System


Drinking plenty of water flushes out all the toxins and prevents infections from spreading through the body. This ultimately strengthens the immune system and keeps the body away from various kinds of infections.

Drink a glass of water on an empty stomach every day, to experience these benefits. 

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