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6 Healthy Foods To Detoxify Smokers' Lungs

ManipalHospitals • March 16, 20170 Comment

Cigarette contains nicotine, an addictive chemical that makes it hard for smokers to quit smoking. It enters the bloodstream and lasts in the blood for about 6 to 8 hours. Most of it is eliminated in the urine. It takes about 2 to 3 days for nicotine to leave the body. Nicotine makes smoking addictive; however, there are few foods which may help in cleansing your body. Read the importance of each of these foods and include them in your diet to flush nicotine out of your system.

Below mentioned is a list of foods that can help in flushing out the toxic nicotine from your system. Regular intake of these foods will help in cleansing and flushing nicotine completely from the body.

CARROT JUICE


Smoking even a single cigarette may retain nicotine in the body. Therefore, the skin becomes dry and dull. Carrot juice is good for skin and is a rich source of vitamins A, C, K, and B. It helps in improving the appearance of the skin and also helps in eliminating nicotine from the body.

GRAPEFRUIT JUICE


Drinking about one liter of grape fruit juice everyday helps in eliminating nicotine from the body. It helps in increasing the rate at which kidneys eliminate nicotine from the blood.

BROCCOLI


Broccoli is a green vegetable rich in vitamin C and B5. Due to excessive smoking, the vitamin C level decreases in a smoker's body and therefore having broccoli in your meals helps in increasing your vitamin C levels. It also reduces the toxic levels in the body making you feel energetic and active.

POMEGRANATE AND BERRIES


Pomegranate is a red and juicy fruit that ensures smooth blood circulation. It not only helps in cleansing the body but also helps in quitting smoking.

Berries are a good source of vitamin and help in flushing out the toxic nicotine chemical from the system. The acid present in the berries help in eliminating toxins faster than normal. It also helps in keeping withdrawal symptoms away.

GINGER


Ginger has many health benefits such as relieving nicotine cravings, weight loss, reduce the levels of toxins in the bloodstream etc. Having ginger is one of the best ways of flushing nicotine from the body.

ORANGES


Oranges are citrus fruits that are rich in vitamin C. Nicotine depletes or reduces the levels of vitamin C in your body and therefore, consuming oranges everyday helps in replenishing the lost vitamin C levels. It also reduces stress and anxiety levels developed due to nicotine craving.

Along with these foods, drink plenty of water throughout the day to keep you hydrated as cigarette smoking leads to dehydration of the body. It is one of the best and simplest ways to flush out nicotine from your system. Stay safe and protect your body.

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