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9 Natural Remedies For Sore Throats

ManipalHospitals • January 17, 20170 Comment

A sore throat, often accompanied by fever and cold, can be a painful and irritating experience. You may find yourself unable to eat or drink comfortably as the swollen tissue in the throat causes you too much pain. Here is a list of natural remedies that will give you relief from your sore throat:

Gargle With Warm Salt Water


Gargling with warm salt water is one of the most common and oldest methods to treat sore throats. When the cells in the mucus membrane get inflamed, the throat begins to pain. Gargling with salt water will reduce swelling. The primary function of salt is to draw out the water from the inflamed cells, shrink the cells and ultimately decrease the pain.

Apple Cider Vinegar Drink


Apple cider vinegar is one the best remedies to treat a sore throat, giving instant relief. The high levels of acidity can help in killing the bacteria in the throat. Apple cider vinegar mixed with a spoon of honey can help with soreness. Try this drink and see the results.

Suck On Garlic


Garlic is a natural remedy against the soreness that has developed in the throat. Garlic has a compound present in it called allicin. It helps in killing the bacteria and also eliminates the germs that cause pain and irritation in the throat. Suck on a garlic and see the unfailing results in treating your sore throat.

Drink Licorice Root Tea


Drinking licorice root tea can naturally heal and get you relief from the painful soreness in the throat. Licorice root has anti-viral and anti-inflammatory properties that help in reducing the swelling. It also helps in decreasing the irritation caused in the throat due to soreness. Add a few whole cloves and cinnamon chips to make the drink taste better.

Gargle Sage


Sage is a medicinal plant and has a long history of use as a medicinal herb. It is said to be a natural remedy for a sore throat. Sage helps in contracting the tissues in your throat thereby reducing the inflammation. The phenolic acids in sage are said to fight the bacteria from the body and help in relieving you from pain.

Chicken Soup


Chicken soup is an age-old home remedy to treat cold and a sore throat. The hot chicken soup brings a soothing effect on the sore throat. The sodium in the broth has anti-inflammatory properties. Eating may be painful during a sore throat and therefore sipping some liquid food will help your body in getting the right amount of nutrients to fight the infection.

Have A Marshmallow


The sap from a marshmallow plant is used usually in tea to treat cold, coughs and sore throat. The gelatin coating on the marshmallow gives a soothing effect to a sore throat. If the throat is really swollen and it hurts while having something solid, having a marshmallow is the best remedy as it is sweet and slippery and can get down the throat easily.

A Spoonful Of Honey


When it comes to easing a sore throat, a spoonful of honey is highly recommended. The thick honey syrup helps in soothing the sore throat. It also possesses antimicrobial properties that help in accelerating the healing process.

A Mix Of Spices


A mix of spices like cayenne pepper, turmeric, ginger, and clove put together is a great combination in healing the soreness in the throat. Cayenne pepper may relieve the pain after a burning sensation in the throat. It numbs the pain in the throat and reduces swelling. Turmeric and ginger are therapeutic plants and have medicinal properties. It reduces the inflammation, heals the throat and provides a soothing effect on your throat.

A sore throat can be a nuisance, but with these handy remedies in mind, you can go back to eating and drinking comfortably in a few days.

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